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Quantity (per pack): 60Product form: Tablet
Price: Β£2.50
1
Valupak Vitamin D 25mcg 1000iu Tablets (60)
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πSupports strong, healthy bones
πBoosts mood and emotional balance
πStrengthens immune defences
πHelps reduce fatigue and low energy
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FAQ's
Vitamin D, often called the βsunshine vitamin,β is essential for maintaining strong bones, a healthy immune system, and emotional well-being.
The recommended daily amount for most adults in the UK is 10mcg (400iu). Our vitamins contain 25mcg (1000iu) per tablet.
Vitamin D helps support bone health by helping your body absorb calcium. It helps boost your immune system and improve mood. Vitamin D also supports muscle function and may help with hormone balance, especially important during perimenopause and menopause.
Most people are safe with 10-25 mcg (400-1000iu) per day. Signs of too much Vitamin D are nausea or vomiting, weakness or tiredness, headaches, muscle pain and high calcium levels which can lead to kidney problems.
Yes, sunlight on bare skin for 10-30 minutes a few times a week during spring and summer will help boost Vitamin D levels. Along with eating foods such as oily fish, egg yolks and fortified foods such as some cereals, plant milks and orange juice.